wellpdx

Health-supportive cooking ad counseling is a way to approach food as a part of our healthcare, as medicine, even. Each person's particular needs, habits, their current lifestyle and their goals for achieving a more holistic relationship with food and meal times are taken into consideration.

Coaches, counselors and chefs love to whisk their clients beyond the idea that eating for health is boring and tasteless! Using innovation and creativity in the kitchen is a key skill that can be taught and sustained over a lifetime of very enjoyable meals.

A health-supportive coach or chef utilizes an abundance of seasonal produce and whole foods, ancient systems such as the Chinese Five Phase Theory, and current information about food safety, food allergies and inflammatory conditions so as to offer the most delicious and most healthful food possible. Health-supportive or holistic food support services include:

• custom and weekly prepared organic meals
• health and wellness coaching
• menus that are gluten free, soy free, dairy free, sugar free and more
• anti-inflammatory diets and elimination diet meal plans
• private chef services and residential catering
• corporate and small business catering
• private and public cooking classes
• menu consultations for traditional style caterers and restaurants
• public lecturing on ways to cook healthy food

Most counselors and chefs who practice in this way have their own areas of specialty and their own vibrant ways of bringing food and healthy living to life! Find a fabulous coach or chef for yourself today!