wellpdx

Apart from that inner Self or higher nature all things are a deviation, disturbance, or disease. Until we learn to rest in our true nature we are prone to all the processes of decay and degeneration inherent in the external world. Hence the only final cure for disease is Self-knowledge.
– Dr. David Frawley, American Institute of Vedic Studies

Ever notice how when we do something that brings us joy, that is fun or creative, we just feel good – healthy, youthful and free? This is our true nature. On the contrary, stress, frustration and worry cause imbalance in our mind and health while promoting the process of dis-ease and aging.

Ayurvedic wisdom honors Self-knowledge as the final cure for all disease. Notice this is “self” with a capital “S”, the Self that embodies not who we think we are, what we call ourselves, or we do for a living, but instead the

Do you, perchance, find the idea of "exercise" to be exhausting? boring? too much to think about? Welcome to the wide and fabulous world of expert teachers and trainers who can not only give you the right tools to achieve balance, but who will also provide invaluable inspiration!

With the right guide helping you along, achieving a strong, flexible body that is in tune to your mind, emotions, and spirit is not only possible, it is inevitable.

Movement Therapy is a field of healing that works from the understanding that the body and the mind are intimately connected, and that we express our inner selves (whether consciously or unconsciously) through our body movement.